10 Powerful Herbs for Natural Healing
Find out about the herbs that increase immunity, help with digestion, lower stress levels and support general well-being.
Herbs have been a part of natural medicine for thousands of years to address regular ailments. At present, many seek out herbs to aid in health, alternative healing and remedies that help with parts of the body such as immunity, skin, energy and do so without side effects that are usually seen with drugs.
The following herbs are considered some of the most powerful in healing and people all over the world trust them today.
1. Tulsi (Holy Basil) – A herb excellent for improving immunity.
Tulsi which is another name for Holy Basil, holds a special place in Ayurveda. Thanks to its presence of antioxidants and substances that reduce inflammation, Tulsi helps strengthen the immune system, reduce stress and protect from common cold and flu infections. A lot of people turn to Tulsi tea when they want to improve their immunity and fight off colds.
2. Relaxation and stress management are possible with ashwagandha.
The herb ashwagandha is considered one of the best adaptogenic remedies. It helps your adrenal glands, brings down your stress hormone and makes you feel mentally alert. Taking Ashwagandha improves sleep and lessens anxiety, so it is well known as a stressed-out gut’s friend.
3. Turmeric (Haldi) is popularly called the Golden Healer.
Anti-inflammatory properties and antioxidant ability in turmeric stem mainly from its curcumin. Some people add it to meals to help reduce achy joints, clear their skin and support their digestive system. Numerous individuals drink turmeric milk (golden milk) in the evening to promote relaxation and help with healing.
4. Ginger – An herb great for helping digestion
Many people take ginger to treat nausea, stomach bloating and indigestion. It boosts the health of your digestive system, soothes cold symptoms and assists with healthy blood flow. Many people have relied on ginger tea for digestion and fighting colds for a long time and it still works.
5. Neem has the ability to cleanse your skin and blood.
Neem is commonly used to treat problems such as acne, eczema and rashes. It helps to detoxify your body by purifying the blood. Many people use neem juice to help with acne and healthy skin and they apply neem oil to fight bacteria and fungal infections on the skin.
6. Peppermint gives a cooling effect for the stomach and headaches.
It helps to reduce the pain of bloating, gas and nausea in the stomach. It can be used for reducing the symptoms of tension headaches. Peppermint tea helps if you have gas and peppermint oil can quickly ease a headache.
7. The Throat Soother
Traditionally, licorice root has been used to soothe a sore throat, dry cough and problems of the respiratory system. It can boost your digestive system and assist in maintaining your hormone balance. Often, people drink mulethi tea during winter for a sore throat and as a regular drink to boost immune health in the throat.
8. Fenugreek works well for both high and low blood sugar because it balances your hormones.
Fenugreek is famous for helping to stabilize blood sugar and improve the digestion process. Many nursing mothers enjoy chamomile tea as a way to increase the amount of breast milk they provide. If you have diabetes, try using fenugreek seeds and enjoy the benefits for your metabolism.
9. Benefits of Cinnamon include helping to control the body’s sugar levels.
Cinnamon is useful outside the kitchen: it regulates blood sugar, supports you in losing weight and benefits your heart. Cinnamon tea and smoothies often include cinnamon because of its ability to control diabetes and its effect on overall health.
10. Amla is a Superfruit that is very high in Vitamin C.
As a superfood in Ayurveda, amla contains abundant Vitamin C. It helps the immune system, makes hair and skin healthier and supports your eyes. Consuming amla juice can help you build immunity and thicker hair very easily.
All in all
Using these most powerful herbs, you can find natural treatments for common health problems. Drinking tea, taking powder or taking capsules with these herbs can boost your body’s overall health.
