Think all herbs are safe just because they’re natural? Think again. St. John’s Wort interferes with antidepressants, birth control, and heart meds, while “detox” teas often cause more harm than good. We tackle the biggest herbal myths—from overnight miracle cures to “no-side-effect” claims—using clinical research and toxicologist reviews so you stay informed and safe.

Key Takeaways:
✔ Natural ≠ Risk-Free (Even chamomile can trigger allergies)
✔ Dose Matters (Too much ashwagandha may cause GI distress)
✔ Context Is Key (Echinacea helps colds but not chronic immunity)

Arm yourself with truth, not trends, and use herbs wisely.

At Alphaa Herbs, we believe responsible herbal use starts with honest information—not hype. That’s why we debunk viral wellness fads like excessive “liver cleanses” or unverified mushroom stacks, which often lack scientific backing or safety data. Our myth-busting series spotlights red flags in labeling, unproven claims, and misleading marketing tactics. We empower you to read supplement facts like a pro and spot hidden additives. When it comes to your health, knowledge is your best defense.

We also address misconceptions about “harmless” kitchen herbs—like cinnamon, which in excess may affect liver enzymes, or licorice root, which can raise blood pressure. Every body reacts differently, and herbs interact uniquely with age, lifestyle, and medications. Our expert-reviewed warnings ensure you’re not just buying what’s popular, but what’s actually safe for you. Don’t fall for herbal buzzwords—trust Alphaa Herbs for grounded, evidence-based insight every time.