9 Herbal Health Supplements Every Woman Should Own
Natural products every woman should use in order to keep her hormones balanced, have energy, reduce stress etc.Needless to say, in an era where synthetic answers and easy remedies are all the rage, it is increasingly being seen that women are resorting to long term, natural and safe wellness solutions through herbal health supplements. Whether it is hormonal health or glowing skin, and management of stress herbs are a centuries-old solution to take care of specific needs of women.
These are 9 science-based and economical herbal supplements that all women can add to their daily regimen.
1. Ashwagandha – stress and hormonal balance
Ashwagandha is a kind of adaptogen herb that aids your body to learn to regulate physical and emotional stress. It maintains adren gland health and normalises cortisol levels, for which it is particularly beneficial to women experiencing mood swings, anxiety or burnout.
Best Form: In form of Capsules, powder in warm milk
Why Women Love It: Stimulates hormonal stability, lessens effects of PMS and enhances quality of sleep.
2. Maca Root ENERGY, FERTILITY-LIBIDO BOOST
Maca is a well-known stimulator of energy, stamina and sexual health that has been cultivated in the Andes mountain region. It is also well employed to treat PMS and menopausal symptoms, to regulate the period, and to increase sex drive.
Powder (smoothies), capsule
Why Women Love: Natural appetite boosters, energy and moods Gives you boost when you are feeling low energy and gives any mood swings, it also boosts your fertility.
3. Evening Primrose Oils – PMS and Skin Care
One of the highly recommended herbal supplement with regard to PMS, breast tenderness and acne caused by hormonal variations is HGH is the Evening Primrose Oil, which is highly enriched with gamma- linolenic acid (GLA).
The Best Form: softgel capsules
What Women Like About It: eases menstruation symptoms and helps to have a clearer, smoother skin.
4. Shatavari The Queen of Herbs in Women
According to Ayurveda, Shatavari qualifies as the supreme female tonic and can be employed in the aid of reproductive health, lactation and the harmonisation of hormones. It increases immunity and vitality too.
Capsule, powder in hot water or C.
Why Women Love It: Enriches the female reproductive system and aids in normal hormone periods.
5. Vitex (Chaste Tree Berry) These berries lower the level of sex steroids
progesterone, and other hormones.
Vitex also aids in the balancing of progesterone and is usually yielded to those women who have problems with the issuance of their periods, PMS, or PCOS. It is effective because it boosts the pituitary gland and restores estrogen-progesterone levels.
Capsules, tincture Best Form Why Women Know It: Promotes menstrual regularity, fertility and decreases hormonal acne.
6. Turmeric- Skin Brightener and anti-inflammatory
Turmeric has high contents of curcumin, which has potent anti-inflammatory and antioxidant properties. In women, it helps the health of the joints, decreases menstrual cramps and helps to have glowing skin.
Optimal Form: Capsules, Golden milk, Turmeric tea
Why Women Love It: decreases the bloated stomach, inflammation, and makes the skin have a natural glow.
7. Fenugreek- Beast Health & Blood-Glucose Balance
Fenugreek is widely used in order to stimulate the production of breast milk, balance the sugar level, and improve digestion. It is also said to assist in natural bust enlargement.
Most effective form: Capsules, hydrated seeds, tea
Why Women Love It: promotes lactation, weight management and balances hormones.
8. Red Clover- menopause and bone health
Red Clover has isoflavones (estrogens of plants) and they are useful in perimenopause and menopause. It keeps hot flashes, night sweats and helps the density of the bones.
Best Form: Capsules, tincture, herbal tea
What Women Like About It: A healthful alternative to menopausal symptom control that does not bring so many of the side effects as synthetic hormone therapy.
9. Amla ( Indian Gooseberry ) -Hair, Skin & Immunity
Amla loaded with high amounts of Vitamin C which is famed to improve immunity, enhance digestion and enhance thicker hair and improved skin. It also aids iron absorption which is essential among women who are likely to develop anemia.
Final Form: Juice, capsules, dried fruit
Why Women Love It: Helps to strengthen root of hair, favors glowing skin and has immunity benefits.
When these herbal supplements are included in your daily regimen, you will be able to sustain balances within not only your physical being but also your mental and hormonal levels naturally. All the herbs have various health benefits on women; hence combining them makes them a great wellness kit.
For The More Guide About the herbal Products Visit Here : Alphaa Herbs
